Vietnamese Market Day and the Beauty of Margins

Photograph by Hien Lam Duc, from the exhibition Mékong, histoires d’Hommes

 

 

 When fully ripe, the unopened jackfruit emits a strong disagreeable odor, resembling that of decayed onions, while the pulp of the opened fruit smells of pineapple and banana.

The Jackfruit

I am like a jackfruit on the tree.
To taste you must plug me quick, while fresh:
the skin rough, the pulp thick, yes,
but oh, I warn you against touching —
the rich juice will gush and stain your hands

Ho Xuan Huong, 1772 – 1822,
 translated by Nguyen Ngoc Bich 

 Two acts of generosity led to a delightful day.

 The St. Francis dining hall in Portland, Oregon serves dinners daily to “those in need in dignity and peace.” That turns out to be 300 meals per day. At their annual auction, it’s hard to say who is more big hearted: the donors or the recipients. As her auction contribution, Ho Mai Huong, a young accounting student, offered her services as tour guide and chef for a day of Vietnamese cooking. Margo Foeller was the winner and treated me and my friend Trish to a wonderful day.

Visiting the markets

Our first stop: the market Hong Phat where Mai identified and introduced us to a world of fantastic fruits, vegetables, herbs, fish and meats.

Fruits came first. The jackfruit (which can grow to over 80 pounds), banana flower (peel back the outer leaves and slice), four different kinds of mango, litchis, and ‘fragrant fruit’ were just a few. “In Vietnam, there are many more varieties,” explained Mai.

We moved on to a huge assortment of herbs, greens, and vegetables. Many herbs have medicinal applications such as dấp cá or fish mint, used to cure stomachaches, indigestion or, in paste form, for insect bites. The flavor and aroma are strongly fishy. Rau Dắng or bitter herb is used both cooked and fresh. When burned, the vapors are a very effective mosquito repellant.**

Spinach, mustard, and collard? Now these were familiar greens. But hold on! They are not what they seem. Mồng tơi, as an example, sometimes referred to as Ceylon or Malabar spinach, has spinach-like leaves but is a vine and cultivated on a trellis. And might lower your body temperature.

Bitter melon which looks a bit like a cucumber with a ridged dark green skin is used in soups, sautéed or stuffed. Its medicinal qualities are many, including a blood sugar lowering effect for type II diabetics. With each fruit, pod, green, root and fungus, an important therapeutic reason for its purchase was cited. 

                  Will this help my baby grow? Will this cure his cough? Can this ease my pain?

Eat your Gac (gấc)! It is the greatest source of beta-carotene (vitamin A) of any fruit or vegetable. Gac (gấc) has ten times more of the stuff than carrots or sweet potatoes. Did you know that green papaya enhances breast milk production? And, it would appear, that if you have anything wrong at all, just eat a persimmon.

 Gac  (gấc)      
Photograph by Jennifer J Maiser

Moving from vegetables to the grocery aisles, Mai discussed the cross over in cooking techniques and recipes between Asian countries and cultures and their subtle differences. Fish sauce, for dipping, is a good example. In Vietnam, chopped garlic and chilies are added to the sauce which is diluted not with water, but coconut juice, as coconuts are very plentiful in southern Vietnam. 

On that same topic, Mai explained that Vietnam is divided culturally and economically into the North, Central, and Southern parts. The North has less fruit and vegetables and the food tends to be salty. The Central part of Vietnam is the poorest. It is subject to severe weather (especially flooding) and the soil is poor. The cuisine in this area is very salty and spicy which adds flavor to the food and warms the body. The abundance of fruits and vegetables are the hallmark of the southern Vietnamese cuisine. Fresh herbs, vegetables, and fruits are used in nearly every preparation in the South.

 Pho, the hugely popular beef noodle soup is believed to have originated in the North, where it is made with fresh rice stick noodles (banh pho tuoi) and flavored with star anise in an oxtail broth. Typically, it is not served with garnishes. In the South, however, the soup is served with herb and bean sprout garnishes. Suffice it say, there are many regional varieties of this soup.

 A package wrapped with a green leaf and tied with red string turned out to be cha lua or Vietnamese ham wrapped in a banana leaf.

“It’s just like spam. That’s what my mother says” a young customer offered.

Among the huge selection of meats (every possible cut of pork and beef) and fishes (including whole frozen fish and about 30 types of frozen shrimp), I was struck by the two types of chicken:

  • Walking chicken (not always tender but very flavorful) and
  • Black chicken (quite a small variety and good for fatigue, back pain and expectant mothers)

 Beautiful and mysterious dishes that Mai alluded to:

  • Coconuts stuffed with Quail
  • Baby clam meat with Jackfruit

 Slightly stomach churning:

  • Duck eggs with embryos
  • Pigs’ udders
  • Silkworm pupae (eaten fried with lime leaves)

 Our market visit ended in the household products aisle. Mai showed us two types of brooms. One of coarser fiber for the yard; the other very fine and soft for the house. The market sold all types of cooking pots, pans, including a special crepe pan that looked very like a Swedish pancake skillet. I bought a coffee drip pot for making one serving of Vietnamese coffee which is brewed with sweetened condensed milk.

Our next stop was Bui Natural Tofu. Originally, fresh tofu was the only product of this family business which was conducted from their home. Now, the busy shop makes not only a great deal of fresh tofu but also fried tofu, tofu pudding, red sticky rice (its color comes from the aforementioned gac fruit), fermented rice (a digestive after a meal), sticky rice balls with a mulberry in the center, and much more.

 Mai had ordered in advance so as we waited as all sorts of containers and packages appeared at the counter. We staggered out to the car.

Lunch at Mai’s Home

 Now came the really fun part: Mai made us lunch at her home.

Step one: she quickly put together some snacks for us to sample.

  •  Using her homemade fish sauce, we sampled the fresh tofu and the fried tofu which contained pieces of fried onion
  • The Red Sticky Rice with pieces of Vietnamese ham
  • The Tofu Pudding, served in small bowls over which she poured a sugar syrup with slivers of ginger and coconut milk
  • A spoonful each of Fermented Rice (the digestion aid)

We were happy to sit and munch but Mai was all business. The fresh spring (or salad) rolls had to be made.

She quickly gathered the ingredients together: lettuce, Thai basil, and mint from her garden, Chinese chives, and slices of the ham. She boiled the dry rice noodles and we helped peel the shrimp. Moistening the rice paper briefly, she showed us her technique for tightly rolling the cylinders with the shrimp with green Chinese chive visible through the wrapper. We each practiced the technique.

 The dipping sauce, (which Mai believes is the whole point of eating the rolls) was a fragrant and delectable mixture of flavors: hoisin, peanut butter, and coconut soda. As a final flourish, Mai added fried shallots and a bit of pickled shredded carrot to the dipping sauce. Wow! Completely different from restaurant salad rolls.

As with any unforgettable meal, the food was only a part of the pleasure. As if each morsel stirred up  an association, Mai spoke of her family, geography, gardens and poetry. In 1954, Mai’s Catholic family moved from the North to South Vietnam to avoid communism. While she has never been in North Vietnam, her parents and grandparents passed on their northern customs and habits.

“I was named for the 18th century poet Ho Xuan Huong but my parents replaced Xuan with Mai so as not to shock my grandparents…”

Known for her independence, intellect, and subtle and sexy wit, this famous poet from Hanoi was also was very irreverent. Rather than classical Chinese, she wrote in Nôm, the Vietnamese language that has nearly disappeared. While more than a thousand years of Vietnamese cultural history was written in this language, less than 100 people  can read Nôm today. The Vietnamese Nôm Preservation Foundation*** hopes to save the language.

Homegardens and Margins

Now, this got me to ruminating about the importance of the margins in culture. Home cooking, home gardens, minor languages, poetry..are these not elements of the margin not the mainstream? I don’t want to offend home cooks, gardeners, translators, and poets by using the word ‘margin’. But I’m not marginalizing anyone, simply acknowledging that certain highly important activities exist and thrive on society’s margins.  

The reason I write about home cooking is that there’s a dearth.

There are two ways to look at marginal activity.

  1. There’s strength in numbers: A custom or habit dies out when it’s not longer necessary. When an activity is marginal, it’s on its way out. (example: the shirt collar button) 
  2. We’re only as strong as our weakest link: When a custom or habit is replaced by a new behavior, the old habit might slip into the margin but will still persist. Sometimes people will attempt a rescue! (example: Nôm)

The second way of looking at this is, to my mind, the optimistic and true approach. Whenever I worry about the ‘branding’ of humanity or fear a dreary sameness leading to decline,   I inevitably come across small, disorganized, whimsical powerhouses of marginality.  

 In Dr. Virginia Nazarea’s book Heirloom Seeds and Their Keepers,**** she speaks movingly about marginality and memory with regards to heirloom  gardeners.

“If modernity is ‘forced amnesia’, then there is a need to reinforce the range of dreams and choices that triggers countermemory…Seedsavers pose a subdued but persistent challenge to what those around them take as given and help break the spell of ‘organized forgetting.’…From the margins, seedsavers deploy a message of worth rather than protest wherein the currency is joy instead of anger, the motivation hope instead of frustration.”

In her Germplasm project at the University of Georgia, Nazarea and her associates studied how Vietnamese immigrants arriving in the 1970s reproduced their native gardens with great success. Nhan Couch was a participant in the study and her homegarden below is a delightful example.  I love the entire design of the garden, especially the “BBQ pit with pokeweed growing out of it.”

Outside her kitchen door, Mai has a small but robust garden filled with herbs and greens. I asked Mai about the diagram of Nhan’s garden. “This model of garden is very common in rural areas of Vietnam” she said, adding, “I think they do a very good job of organizing their gardens.”

 
  
  
  Copyright © 2002 Introduced Germplasm From Vietnam: Documentation, Acquisition, and Propagation.  All rights reserved.
 

Trying this at home

Back at home, I was all fired up to make a Vietnamese dinner.

 With Mai’s instructions, I attempted the black chicken, so called because the skin is a deep purplish black. This fierce-looking little bird was to my surprise, very meaty. The other surprise was the flesh with its dark and light striations. Once cooked, the chicken looked a bit like bluefish and I believe, is an acquired taste.

To make this dish, I had purchased a packet of herbs, lotus nuts (which look something like dried hominy) and red dates. At Hong Mai, there was an entire shelf devoted to special herb packets each for different preparations. “Very practical!”

Black Chicken

I attempted to write down the recipe as I remembered it. Fortunately, Mai made some adjustments. Here goes:

  • Soak the lotus nuts overnight.
  • Wash the chicken, removing the head, feet, and innards.
  • Dip the chicken in a pan of boiling water and then rinse in cold water.
  • To cook the chicken:

Method #1: Put the chicken into the bowl. Put all of the herbs and lotus nuts around the chicken or stuff the chicken with the herbs, dates and lotus nuts. Personally, I prefer to put herbs and lotus nuts around the chicken. Pour 1 teaspoon of fish sauce into the chicken. And then put the bowl into a steam pot. Cook about 1 hour.

Method #2: You can use slow cooker to cook instead of steam pot. Put chicken into the cooker and spread out all of herbs and lotus nut around chicken. Pour 1 can of coconut soda and 1 teaspoon of fish sauce into the chicken. Cook slowly about 2 hours.)

  • Cut up and serve with steamed rice.

 Mai Huong’s Salad Rolls

It takes a little practice to make these rolls but once you’ve got the hang of it, it goes quickly. If you do this a few times, you will begin to arrange and offset the ingredients so that the rolls will looks very pretty with the shrimp and some greenery showing through the wrapper.

 I. For spring rolls: (about 8 to 10 rolls)

Ingredients:

  1. Round rice paper wrappers (banh trang or ‘spring rolls skin’ – Mai used a package with a large red rose on it)
  2. Rice noodle (Mai used a vacuum-packed fresh rice stick noodle -banh pho tuoi in a pink package from the Sincere Orient Food Co.) 
  3. Chinese chives 
  4. Lettuce, several leaves
  5. Mint, basil, cilantro –  small bunch of each
  6. 1/2 pound pork belly ( or thinly sliced roast pork)
  7. 12 – 15 shrimp (double if the shrimp are very small)

Boil rice noodle until it becomes al dente, drain and rinse with cold water. Boil pork belly until well done and slice thinly. Cook shrimp with salt in a dry pan until red and cooked through. Peel  the shrimp and if large, slice into halves. Wash the lettuce and herbs.

 How to wrap the spring roll:

 Fill a large bowl with warm water. Dip one wrapper into the water just to moisten. (Do not soak)

Lay wrapper flat. In a row across the center, place 3 shrimp, 2 pieces of pork, a handful of rice noodle, the lettuce and herbs, leaving about 2 inches uncovered on each side. Fold uncovered sides inward, and then tightly roll the wrapper, beginning at the end with the lettuce. Set aside.

Continue with remaining ingredients until all the rolls are made.

 

II. Dipping Sauce:

  1. Shallot, 2 cloves, sliced thinly
  2. 1 tablespoon cooking oil 
  3. Hoisin sauce (1/2 cup)
  4. Peanut butter (1/2 cup)
  5. Coconut milk (1/2 cup)
  6. Chicken stock or coconut soda (1/2 cup)
  7. Sugar (1 teaspoon)
  8. Chili sauce (optional if you like spicy)

Stir fry the shallots with oil about 2-3 minutes in the pan.  Set aside. Mix hoisin, peanut butter, milk and coconut soda (or any broth such as chicken soup or pork broth that we have from boiling pork) in a bowl. Pour this mixture into the pan. Stir well until everything is a caramel colored blend. Pour some sugar into the sauce. Taste. Add some chili sauce if desired. Stir in the shallots.

A promising start to the year.

My experience with Mai led me down some new paths from jackfruit to poetry to heirloom gardens to a photograph on the Luxembourg garden gates to extraordinary humans. Ho Xuan Huong, Hiên Lam Duc and Virginia Nazarea.

Thank you Mai and Margo.

Almost a year ago exactly, I saw an extraordinary exhibit of photographs of the people of Mekong river. The beautiful photograph at the beginning of this piece is from that exhibit and the photographer, Hiên Lam Duc generously permitted me to display it. (Doubleclick to enlarge the image.) To see more of his work, go to http://www.lamduchien.com/

*This description of jackfruit (word for word) is repeated on at least 50 websites. So everyone agrees.

**For information on Vietnamese culinary and medicinal herbs, go to this website: http://vietherbs.com/

*** For more information on saving the Nôm language, go to http://nomfoundation.org/vnpf_new/index.php

****Dr. Virginia Nazarea’s Heirloom seeds and Their Keepers, Marginality and Memory in the Conservation of Biological Diversity , 2005, University of Arizona Press is available through Amazon and other sources.

Home Cooking III: Getting Out of the Kitchen

Spring is a good time to get out of the kitchen.

As spring fruits and vegetables begin to show up in markets and gardens, it’s an ideal moment to discover how an ingredient can make a difference in your cooking. Much is written about seasonal, fresh produce but what exactly does that mean? How do you determine what’s fresh? Should you only buy organic foods? To be ‘good’, must a meal contain expensive or hard to find ingredients?

Seasonal and Fresh

Some of the answers to these questions can be found by going to a cooking website or your local news source. These are good resources for lists of fruits and vegetables and their seasons. If you have a newspaper, it will list local farmers’ markets and farms. Weekly supermarket ads promote what is most plentiful and will say where it comes from. Eat Local, an NRDC food app (http://www.simplesteps.org/eat-local) lists fruit and vegetable seasons for each state.

Buying local does not necessarily guarantee freshness or quality but it does mean your purchases have made a shorter trip from farm to plate. Recognizing what is in season and what is grown closest to you is a first step. Once you can anticipate a seasonal ingredient, then you are ready to put it to the taste test.

Strawberries are a good example of just how amazing an ingredient can be if it’s fresh. In many parts of the country, late May and June is strawberry season. If you can find a pick-your-own strawberry farm, go pick a flat of strawberries. Of course, as you pick, you’re going to sample some berries and I can assure you your experience will be unforgettable. And that is exactly my point: you don’t want to forget a good thing. A perfectly fresh strawberry smells good, tastes good and is red all the way through.

Once you’ve had this experience, you’ll know what fresh and seasonal means. If you pick berries a few times, you’ll become discriminating and recognize that not every season is perfect. Some years, there’s too much rain or the sun comes a little late which produces berries that are long on juice but shy on sugar. Even then, fresh berries are wonderful and you will pay less for them than at any other time of year.

Lettuce is another spring plant that you can put to a test. Buy a package of pre-washed lettuce and then, find some that just been grown. Maybe your neighbor has a garden and will share or you have a farmers’ market nearby. Make a salad with each of the lettuces and compare. The bag lettuce may be a good mattress for salad dressing but compared with garden lettuce, it will be virtually tasteless. Garden lettuce is loaded with flavor or more accurately, flavors, since there are so many varieties.

Over the next few months, as more vegetables ripen and become available, this local and seasonal business really makes sense. We humans are fortunate to have figured out how to store and dry many of our fruits and vegetables so that we have them in the winter. However, an apple eaten in April doesn’t taste like a fall apple. And why bother to eat grapefruit in July when it’s peach season?

Learning about the seasons is not restricted to produce. If you’re a meat and fish eater, there’s a lot to learn about the seasons. Lambs aren’t born in December and hens don’t lay eggs year round. Blue crabs are a summer thing in Maryland but west coast folks know that Dungeness crabs are a winter treat.

I am grateful for bananas and citrus fruit but the fact that nearly all types of produce are always available is a questionable luxury: not fresh, not tasty, yet costly. This is where personal cooking decisions come into play. If your recipe calls for ingredients that you can’t easily find or are wildly expensive, consider making something else. Of course, I’m not talking about caviar: that’s always expensive. But, back to our strawberries. Eat them in May! Don’t wait for October.

Taste and touch. Go to the store and do just that. I think it’s great that many stores offer you a slice of fruit or a chunk of tomato. How else will you know what you’re buying? If the fruit is rock hard, or the beans are shriveled, ask the produce man if he has better ones. While you’re at it, ask him what’s coming into the market and what he thinks is the best buy that day. It’s not much different than buying shoes. You certainly wouldn’t accept shoes in the wrong size or color, why buy food that isn’t fresh?

Organic and non-organic

Some conventionally grown foods, such as broccoli, asparagus, avocados, onions and bananas are not particularly high in pesticides. Others, like strawberries, potatoes, spinach, peaches and green peppers are loaded with pesticides. Check out the Dirty Dozen vs. the Clean Fifteen, a list which compares organic versus conventionally grown vegetables. See https://www.ewg.org/foodnews/ for a complete list.

If your budget can include some but not all organic food, try to buy organic meat and dairy products and those organic vegetables which would otherwise fall into the ‘dirty dozen’ category.

Knowing who produces your food can make a difference. Getting certified as an organic farmer is difficult and you may have access to local farms that produce lots of fresh healthy foods that are low in pesticides. So don’t ignore your nearby sources and above all, don’t stop eating fruits and vegetables!

Gardening

Growing your own vegetables is the best way I know to learn about fresh food. Even in small spaces, it’s possible to grow herbs or tomatoes in pots. I have neighbor who grows several varieties of lettuce on his apartment window sill.

Radishes are wonderful to plant with children, especially if you can find the long French variety that are not too spicy (although radishes get hotter and hotter as the weather heats up). They almost pop out of the ground before your eyes! I love Swiss chard because it’s easy to grow from seed and will keep growing spring, summer and into the fall. True, it’s not as delicate as spinach but it is a tender and sweet green. I’ve had good luck with green beans (the bush variety) but always had to remember to scurry out and pick them before they got large and leathery.

If you’re new to planting a garden, this is the time to scout out what your neighbors are planting. A long time ago, I started a garden the first spring I moved to a new house. One day, my next door neighbor, Mrs. Corella Taylor came over, looked at my little plot, and said,

“Your tomatoes won’t grow there. Move them next to the garage.”

At first, I was a little irritated but then, I thought, “Hey! She’s lived here for 30 years. She ought to know!” And I had a great crop of Rutgers tomatoes that year.

If spring is the hopeful season, getting outside and seeing what’s growing confirms that for me. I hope you enjoy being outside with food and when you come back to your kitchen, you may want to try a few of the spring recipes below.

xoxo, Mary

 

Peas in Lettuce

Peas are one of the earliest vegetables to appear in the spring and they require a lot of garden space not to mention the time shelling them. If you can find very fresh peas and want a special treat, try this method.

  • 3 pounds peas, unshelled
  • 1 head lettuce such as Boston lettuce or other leafy lettuce, washed
  • butter
  • salt and pepper
  • mint or thyme sprigs, optional

Shell the peas – you should have about 2- 3 cups. Put one or two tablespoon of water in a fairly large saucepan and line it with the outer leaves of the lettuce. Place the peas on top. Season with salt, pepper and a tablespoon of butter. Lay one or two sprigs of mint or thyme on top, if desired. Cover completely with more lettuce leaves. Cover the pan and heat until the peas are simmering. Cook only a few minutes. Taste. Discard the leaves and serve at once.

SWISS CHARD

Swiss chard is one of my very favorite vegetables. It is so easy to grow and unlike spinach which bolts at the first sign of heat, chard will grow all summer.

For 3 or 4 servings

  • 1 bunch chard
  • olive oil
  • salt and pepper

Wash the chard. Strip the leaves from the ribs. Chop the ribs into a dice. In a pot large enough to hold the chard, bring about 3 or 4 tablespoons of water to a simmer with 1 tablespoon olive and a little salt. Add the diced ribs, cover and cook over fairly high heat a few minutes. When the ribs are softened somewhat, add all the leaves and stir. Cover, continue to cook quickly. Chard is ready when the leave are wilted and softened. Do not overcook! Drain and taste for seasoning.

Chard Quesadillas

My friend and former chef Susan Lindeborg used to make wonderful chard quesadillas. I remember that she used cooked chopped chard mixed with a few diced tomatoes, some cumin, a little garlic. She mounded this mixture on top of a corn tortilla (which has been briefly sauteed) and then put a little shredded Mexican cheese on top and heated it under the broiler just to melt the cheese. They were served with a little spicy sauce. This makes a great vegetarian meal.

LAMP CHOPS ELEANORE

I got this from Vogue magazine around 1970. Quite rich, very yummy and not a strong liver taste. The recipe called for double rib lamb chops which were so expensive, I often used six single rib but good size chops, seared them and laid them on top of the mushroom/liver mixture and finished the baking that way.

Serves 6

  • 6 chicken livers
  • 1/2 pound mushrooms
  • 4 T butter (or 2 T butter, 2 T cooking oil)
  • salt, pepper
  • 1 T finely chopped parsley
  • 6 rib lamp chops – single or double rib (see above)
  • a little more chopped parsley

Trim and finely chop chicken livers and mushrooms. Saute over low heat in 2 tablespoons of the butter, stirring frequently without letting them brown. Season with salt, pepper and add parsley.

Method 1: For single rib shops, sear them quickly on both sides in the remaining butter or oil, if you prefer. In an ovenproof dish, add the mushroom mixture and lay the chops on top. Cover and bake at 350 degrees for about 15 minutes.

Method 2: If you are using double chops, make a slit in each to form a pocket and stuff with the mushroom/liver mixture. Heat remaining butter or oil, add chops and sear on both sides. Place the stuffed chops in the ovenproof dish, cover and bake at 350 over for 25 minutes.

Arrange on platter and sprinkle with a little fresh parsley.

Rhubarb Compote

In spring, rhubarb is at its pinkest! It grows all the summer long but gradually becomes green. It’s delicious no matter what the color but never eat the leaves! (They are toxic.)

The simplest thing to do with rhubarb is make a compote. Cut up about 1 pound in small chunks and put it in a saucepan with a very small amount of water. Add a few tablespoons of sugar, cover and cook over medium heat until it is soft which will take less than 5 minutes! It won’t keep it’s shape and you may have to add more sugar but once it’s cooled, you will have a wonderful dessert to eat plain, with ice cream or heavy cream. In the morning with yogurt, it makes a delicious breakfast.

Rhubarb Crumble

4 servings

  • 6 Tablespoons flour
  • 4 Tablespoons sugar
  • ¼ teaspoon salt
  • 4 Tablespoons (1/2 stick) butter
  • 1 pound rhubarb, cut into 1/2 inch pieces
  • 1/3 cup sugar
  • ¼ teaspoon cinnamon

Pan: any small quart size baking dish

  1. Combine flour, sugar and salt. Cut butter in small pieces and work into the flour mixture with your fingers until it is distributed. DON’T OVERDO this step. It’s a crumble after all.
  2. Arrange the fruit in the pan and mix in the sugar and cinnamon.
  3. Scatter the crumble mixture over the top.
  4. Bake at 350 for 30 minutes. The rhubarb should be tender and juicy.